Weigh In record (no journal entry) for 20 July 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1912 kcal
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Fat: 63.47g | Prot: 138.38g | Carb: 177.79g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Honey , Premier Protein Chocolate Protein Shake. Dinner: Ketchup, McCain Straight Cut Fries, Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Sweet Cherries. more...
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gaining 2.8 lb a week
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