Weigh In record (no journal entry) for 20 July 2021
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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627 kcal
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Fat: 21.87g | Prot: 46.36g | Carb: 54.96g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così senza Zuccheri Aggiunti, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Coop Insalatina, Santa Lucia Mozzarella Light, Pomodoro Cuore di Bue. Dinner: Sant'Anna Acqua Naturale, Wasa Integrale, Benesì Coop Minestrone di Verdure Leggero, Selex Ceci in Scatola. Snacks/Other: Delta Yogurt Greco Bianco, Ananas. more...
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losing 1.5 lb a week
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