Weigh In record (no journal entry) for 20 July 2021
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282.0 lb
Lost so far: 7.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1939 kcal
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Fat: 75.78g | Prot: 115.75g | Carb: 188.02g.
Lunch: Porkkanat, Valio Eila Kevyt Maitojuoma, Makaroniloota. Tea: Elovena Kauralese, Rainbow Smoothie Mansikka-Banaani, Rainbow Rasvaton Maitorahka, Daim Suklaapatukka, Valio Eila Kevyt Maitojuoma, Kahvi. Dinner: Felix Talon Salaattikastike, Oivariini Vähärasvaisempi , Valio Oltermanni 17%, Vaasan Ruispalat, Rooty-wokki. Supper: Oivariini Vähärasvaisempi , Kurkku, Tomaatit, Valio Oltermanni 17%, Paistettu Kananmuna, Vaasan Ruispalat. more...
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losing 4.6 lb a week
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