Weigh In record (no journal entry) for 20 February 2014
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174.6 lb
Lost so far: 49.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1584 kcal
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Fat: 50.45g | Prot: 69.97g | Carb: 218.42g.
Breakfast: El Monterey Shredded Steak & Cheese Burrito, Trader Joe's Cocoa Powder Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Newman's Own Organic Tuscan Italian Salad Dressing, Mixed Salad Greens, Trader Joe's Petite Pain Pauline, Cooked Salmon. Dinner: Belgian Chocolates, Havarti & Asparagus Stuffed Chicken Breast, Organic Tuscan Italian Salad Dressing, Mixed Salad Greens, White Rice. Snacks/Other: Coconut Macaroons, Trader Joe's 72% Cacao Dark Chocolate, Pepsi Pepsi (Can). more...
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losing 7.0 lb a week
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