Weigh In record (no journal entry) for 20 July 2021
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235.9 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1687 kcal
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Fat: 71.06g | Prot: 94.72g | Carb: 163.83g.
Breakfast: Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Biotechusa Zero Coffee. Lunch: Cheese Sauce, Fried Sweetpotato, Olive Garden Fried Zucchini, Costco Fried Mozzarella Cheese Stick, Dickey's Barbecue Stir Fried Broccoli. Dinner: Crane (Aldi) Protein Topfencreme. Snacks/Other: CBA Piros Sós Perec, BiotechUSA Protein Bar. more...
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gaining 4.6 lb a week
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