Weigh In record (no journal entry) for 26 February 2011
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195.0 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1629 kcal
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Fat: 68.91g | Prot: 70.12g | Carb: 182.93g.
Breakfast: Uncured Apple Smoked Bacon, Whole Milk, Mocha Powder, Iced Brewed Coffee (Venti). Lunch: Craisins, Candied Pecans, Blue Cheese, Nectarines, Fat Free Balsamic Vinaigrette, Romaine, Cream Filled Buttercream Cupcakes. Dinner: Tomato Ketchup, Garlic Aioli Mustard, Uncured Turkey Hot Dogs, Multigrain Hot Dog Buns. Snacks/Other: Lean Ground Turkey, Sliced White American Cheese, Salsa, 100% White Corn Restaurant Style Tortilla Chips, Nectarines. more...
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2720 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 15 minutes, Shopping - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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