Weigh In record (no journal entry) for 20 July 2021
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202.6 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1894 kcal
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Fat: 90.41g | Prot: 83.95g | Carb: 189.95g.
Breakfast: Léger Beurre, Kaffee, Terrasuisse Zopf, Milch 2% Fett, Marmeladenkonserven. Lunch: Mehrkornbrot, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert), Gemischter Salat. Dinner: Quiche Lorraine. more...
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losing 1.4 lb a week
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