Enthalpyfunction412's Journal, 20 February 2014

183.4 lb Lost so far: 30.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 67.50g | Prot: 50.00g | Carb: 327.50g.   Breakfast: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars, Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Food Lion Diced Pears, Healthy Choice Baked Taste Lasagna with Meat Sauce. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lean Cuisine Spa Collection Butternut Squash Ravioli. Snacks/Other: Snyder of Berlin Cheddar & Sour Cream Wavy Potato Chips. more...

2412 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...