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Alhamdulillah ❤️❤️❤️
setelah 9 hari tanpa tepung tanpa gula.
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165.1 lb
Lost so far: 25.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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990 kcal
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Fat: 36.11g | Prot: 37.60g | Carb: 125.34g.
Breakfast: HPAI Kopi, Daging Sapi, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Nestle Bear Brand Milk, L'Agie Peanut Pie . more...
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losing 2.6 lb a week
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