Weigh In record (no journal entry) for 20 July 2021
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159.4 lb
Lost so far: 6.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1320 kcal
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Fat: 26.05g | Prot: 96.70g | Carb: 179.29g.
Breakfast: 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 고추맛, 찐고구마. Lunch: 밥. Dinner: 채소볶음, 밥, 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 브라우니, 아몬드, 자두. more...
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steady weight
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