newhabits.me's Journal, 20 July 2021

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Weigh In record (no journal entry) for 20 July 2021

151.2 lb Lost so far: 11.9 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:

1368 kcal

Fat: 34.73g | Prot: 137.44g | Carb: 128.19g. Breakfast: Pepaya, Telur, Melon. Lunch: 25. Sohun goreng. Dinner: Mentimun (dengan Kulit), 25. Tamagoyki, 25. Lamb teriyaki. Snacks/Other: Melon, Sugar, Cincau Hijau (Tanpa Gula & Santan), Puro WPRO Whey Protein. more...

1678 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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newhabits.me's Journal, 20 July 2021

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