Weigh In record (no journal entry) for 19 July 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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903 kcal
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Fat: 40.03g | Prot: 60.10g | Carb: 85.24g.
Breakfast: Naranjas, Cebollas, Jitomate, Huevo. Lunch: Bistec de Res, Repollo, Cebollas, Lechuga. Dinner: McCormick Mayonesa Light, Crema de Leche, Calabacitas, Queso Fresco, Elote. Snacks/Other: Almendras, Pepino (Pelado). more...
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2136 kcal
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Activities & Exercise:
Body Combat - 34 minutes, Gym - 42 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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