Weigh In record (no journal entry) for 20 February 2014
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202.3 lb
Lost so far: 1.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1698 kcal
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Fat: 71.33g | Prot: 121.37g | Carb: 154.61g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Thomas' Bagel Thins - 100% Whole Wheat, Fried Egg without Fat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Fresh Lemon Juice, Sugar in the Raw Stevia in the Raw. Lunch: Spinach, Carrots, Tuna in Water (Canned), Olives (Small-Extra Large), La Preferida Chick Peas (Garbanzos), Hard-Boiled Egg, Grape Tomatoes, Andy Boy Romaine Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat), Grape Tomatoes, Andy Boy Romaine Lettuce, Tanimura & Antle Sweet Yellow Onion, Baked Sweetpotato (Peel Not Eaten), Parkay Spray Butter. Snacks/Other: Oh Yeah! Good Grab Bar - Chocolate & Caramel, Sunsweet Dried Pitted Prunes, Honeycrisp Apples, Oh Yeah! Good Grab Bar - Chocolate & Caramel. more...
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losing 0.3 lb a week
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