andiemeow's Journal, 19 July 2021

160.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 92.79g | Prot: 78.21g | Carb: 213.70g.   Breakfast: Egg, Butter , White Bread (Reduced Calorie), Coffee with Milk. Lunch: Land O'Lakes Sliced American Cheese, White Bread (Reduced Calorie), Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Great Value Vegetable Medley, Kroger Breaded Chicken Breast Strips. Snacks/Other: 2% Fat Milk, Pepsi Pepsi (Can), General Mills Lucky Charms Cereal, Great Value French Onion Chip Dip, Fritos Spicy Jalapeño Flavored Corn Chips, Keebler Soft Batch Cookies Chocolate Chip, Mozzarella Cheese (Part Skim Milk) , Tomatoes. more...

1933 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...