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Mirej
Journal
11 May 09
Mirej's Journal, 11 May 2009
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Weigh In record (no journal entry) for 11 May 2009
153.5 lb
Lost so far:
4.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2009:
1131 kcal
Fat: 47.10g | Prot: 36.58g | Carb: 142.94g.
Breakfast:
neilson milk, french vanilla coffee, blueberry low fat cereal bar.
Lunch:
garden vegetable crackers, cream of broccoli low fat.
Dinner:
White Chip Macadamia Nut Cookie, Pizza Sub.
Snacks/Other:
chewy granola bars - trail mix.
more...
2110 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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