Weigh In record (no journal entry) for 19 July 2021
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250.5 lb
Lost so far: 6.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1117 kcal
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Fat: 47.50g | Prot: 53.78g | Carb: 124.03g.
Breakfast: Great Value Light Nonfat Yogurt - Cherry, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Mission Foods White Corn Tortilla, Rosarita Refried Beans, Great Value Large White Grade A Eggs. Dinner: Skinnygirl Buttermilk Ranch Dressing, First Street Deli Sliced Smoked Honey Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens, Boiled Egg. Snacks/Other: Watermelon, Magnum Mini Gold. more...
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losing 6.5 lb a week
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