Weigh In record (no journal entry) for 19 July 2021
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217.6 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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504 kcal
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Fat: 14.60g | Prot: 29.51g | Carb: 65.83g.
Breakfast: Telur Rebus Lunak, Jeruk Keprok (Jeruk Mandarin), Pepaya. Lunch: Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk Keprok (Jeruk Mandarin), Sayuran Rebus (tanpa Daging). Dinner: Jeruk Keprok (Jeruk Mandarin), Pepaya. more...
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losing 4.1 lb a week
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