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alhamdulillah setelah penantian lumayan panjang. akhirnya angka ditimbangan bisa turun digit juga meski cm dikiiit. gak paaa paaaa aq mah woles aja dietnya yg penting tetep rajin WO.
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1576 kcal
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Fat: 61.58g | Prot: 111.14g | Carb: 146.51g.
Breakfast: Telur Dadar, Puro WPRO Whey Protein, Sari Roti Roti Tawar Gandum (2). Dinner: Teh Manis, Uleg Sambal Pedas, Tahu Goreng, Ampela, Hati Ayam, Terong Goreng, Nasi Putih. Snacks/Other: Diamond Uht Full Cream, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Mangga. more...
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losing 0.7 lb a week
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 Comments
Gapapaaaaa. Memang sebaiknya turunnya pelan2 biar lebih baik jangka panjang. Aku diet setahun turun 19kg jadi sebulan cuma turun 1,3-1,5kg aja. Yg penting konsisten jadwal makan dan aktifitasnya. Jgn ekstrim tiba2 defkal banyak2. Semangat ya! 💪🏻
19 Jul 21 by member: amaliasunaryo
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amalia @ terimakasih kakak suport nya. 🥰🥰🥰
22 Jul 21 by member: Dini Purworini
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