Sarahbear87's Journal, 19 July 2021

191.0 lb Lost so far: 13.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 34.16g | Prot: 53.84g | Carb: 38.02g.   Breakfast: Coffee. Lunch: Great Value Bottled Water (Bottle), Cooked Carrots (from Fresh), Broccoli, Kale, Roasted Almonds, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Great Value Bottled Water (Bottle), Abner's Grilled Chicken (1 Tender). more...

2627 kcal

Activities & Exercise: Home work - 1 hour, Apple Health - 23 hours. more...