Weigh In record (no journal entry) for 19 July 2021
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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105 kcal
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Fat: 6.71g | Prot: 2.25g | Carb: 11.37g.
Breakfast: Tomatoes, Cooked Cucumber. more...
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gaining 11.2 lb a week
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