Weigh In record (no journal entry) for 19 July 2021
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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560 kcal
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Fat: 25.00g | Prot: 8.00g | Carb: 75.00g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Jelly Filled Donut. more...
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gaining 2.8 lb a week
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