Weigh In record (no journal entry) for 19 July 2021
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86.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1270 kcal
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Fat: 3603.66g | Prot: 36.91g | Carb: 210.45g.
Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tempe Goreng Tepung, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Kerupuk Putih, B.J. Bawang Merah Goreng, Semur Telur, Nasi Putih, Nutrijell Jelly Powder Mangga, SariWangi Teh Asli, Roma Marie Susu, Roma Sandwich Better. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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