Weigh In record (no journal entry) for 20 February 2014
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2014:
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1729 kcal
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Fat: 87.14g | Prot: 126.57g | Carb: 116.74g.
Breakfast: Nestlé Fitness Galletas Cacao y Cranberries, Fuchs Pan Molde Integral, Quillayes Quesillo. Lunch: Palta, Tomates, Pastel de Chocolate (con Escarcha de Chocolate), Hecho en Casa Humita. Dinner: Quillayes Quesillo, Clara de Huevo, Sopa de Pollo, Pechuga de Pollo. more...
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2561 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 0.2 lb a week
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