Weigh In record (no journal entry) for 19 July 2021
|
145.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1589 kcal
|
Fat: 34.48g | Prot: 106.46g | Carb: 217.58g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Apple, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Spinach Salad, Arnold Whole Grains Healthy Multi-Grain Bread. Dinner: Fresh & Easy Shredded Iceberg Lettuce, Lucerne Shredded Mexican Four Cheese Blend, Red Gold Diced Tomatoes, Pork (Lean Only Eaten), Black Beans (Canned), Mission Foods Mission Burrito 10" Flour Tortilla. more...
|
|
2028 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferdonahue's weight history
|