Weigh In record (no journal entry) for 19 July 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1850 kcal
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Fat: 70.57g | Prot: 119.57g | Carb: 171.90g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake, Lou's Double Smoked Back Bacon. Dinner: San Daniele Mortadella, Wonder White with Fibre, Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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gaining 1.4 lb a week
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