Weigh In record (no journal entry) for 19 July 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2099 kcal
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Fat: 52.87g | Prot: 63.70g | Carb: 336.61g.
Breakfast: Champ Sosis Ayam, Indomie Mi Goreng, Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Indomart Kripik Singkong Pedas. Lunch: Soylicious Soybean Milk (Minuman Kedelai), Ikan Lele Panggang, Nasi Putih. Dinner: Prochiz Keju Slice, Dua Kelinci Deka Crepes Chocobanana, Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar (2), Delfi Twister Minis Choco. more...
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losing 1.5 lb a week
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