Weigh In record (no journal entry) for 19 July 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1182 kcal
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Fat: 47.96g | Prot: 57.15g | Carb: 134.65g.
Breakfast: B.J. Bawang Merah Goreng, Tempe Orek, Telur Dadar, Bakwan, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Teh Manis. Snacks/Other: Indocafe Coffeemix 3 in 1, Kue Bolu Coklat. more...
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losing 1.5 lb a week
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cicih sanjaya's weight history
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