Weigh In record (no journal entry) for 19 July 2021
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184.7 lb
Lost so far: 52.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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681 kcal
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Fat: 39.91g | Prot: 38.87g | Carb: 38.15g.
Breakfast: Egg. Lunch: Kraft Macaroni & Cheese Crackers - Cheddar, Johnsonville Sausage Patty, Great Value 100% Whole Wheat Hamburger Buns, Egg. Snacks/Other: Johnsonville Sausage Patty. more...
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losing 9.8 lb a week
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