Weigh In record (no journal entry) for 19 July 2021
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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755 kcal
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Fat: 13.30g | Prot: 42.41g | Carb: 115.06g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Wasa Integrale, Sant'Anna Acqua Naturale, Coop Insalatina, Pomodoro Cuore di Bue, Jocca Fiocchi di Latte. Dinner: Sant'Anna Acqua Naturale, Pomodoro Cuore di Bue, Selex Ceci in Scatola, Alce Nero Cous Cous Integrale. Snacks/Other: Delta Yogurt Greco Bianco, Ananas. more...
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losing 3.1 lb a week
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