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puasa x ya...jdi pas nimbang turun🤗 BBnya
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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729 kcal
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Fat: 34.81g | Prot: 25.40g | Carb: 84.34g.
Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Telur Dadar, Jagung Rebus. more...
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losing 0.9 lb a week
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