Weigh In record (no journal entry) for 20 February 2014
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136.5 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1547 kcal
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Fat: 67.96g | Prot: 40.54g | Carb: 187.93g.
Breakfast: Beurre, Pain de Seigle. Lunch: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Nature, Graines de Sésame Entières Séchées, Puget Huile d'olive Vierge Extra, Salade Verte, Danone Fjord, Saint Jean Ravioles. Dinner: Nestlé Chocolat Dessert Corsé, Bjorg Fourrés Chocolat Noir Bio, Andros Pomme Nature, Knorr Velouté de Potiron à la Crème Fraîche, Pain de Seigle. Snacks/Other: Céréal Bio Sablé BIO au Beurre Blé Avoine et Earl Grey. more...
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1642 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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