Weigh In record (no journal entry) for 19 July 2021
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235.2 lb
Lost so far: 20.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2114 kcal
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Fat: 73.46g | Prot: 148.42g | Carb: 205.40g.
Breakfast: BiotechUSA Ultra Loss - Chocolate Flavoured, BiotechUSA IsoTonic, Biotechusa Zero Coffee. Lunch: Biotechusa Zero Coffee, Mixed Salad Greens, Viv Era Vagane Nuggets. Dinner: Snack Fun (Lidl) Twisted Sticks. Snacks/Other: Crane (Aldi) High Protein Yogurt, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék. more...
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losing 3.1 lb a week
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