Weigh In record (no journal entry) for 18 July 2021
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190.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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894 kcal
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Fat: 46.53g | Prot: 86.86g | Carb: 31.30g.
Breakfast: Coffee with Milk, Mayonnaise , Healthy Ones Ham off The Bone, Wegmans Lettuce Wraps . Lunch: Almond Milk, Coffee, Mayonnaise , Ground Beef (90% Lean / 10% Fat) . Dinner: Almond Milk, Coffee, Friendly's Lemon Wedge, Kraft Tartar Sauce, Baked or Broiled Cod. more...
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losing 2.9 lb a week
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meJoleena's weight history
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