Weigh In record (no journal entry) for 19 July 2021
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193.3 lb
Lost so far: 39.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2505 kcal
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Fat: 104.23g | Prot: 139.28g | Carb: 266.72g.
Breakfast: Dulano Ohut Kalkkunaleike, Arla Protein Salted Caramel BCAA Pudding, Risetti Pellavansiemen , Puhdistamo Chia-Siemenet, Pirkka Kookosmaito, Borges Extra Virgin Oliiviöljy, Sipulit, Kesäkurpitsa, Dovgan Tattarisuurimot, Chick Broilerin Maksa, Maitokolmio Fit Rasvaton Pehmeä Rahka, Mansikat. Lunch: Persikat, Luumut, Lohilo Mint Chocolate Chip. Dinner: Keiju Auringonkukkaöljy, Rasilaisen Hapankaali, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Retiisi, Parmesanjuusto (Raastettu), Castelli Ricotta, Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Kaali, Salaatti. more...
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gaining 13.9 lb a week
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