Weigh In record (no journal entry) for 19 July 2021
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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560 kcal
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Fat: 14.47g | Prot: 23.36g | Carb: 70.49g.
Breakfast: Cempedak, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam, Cimory Squeeze Yoghurt, Frisian Flag Junio Rasa Pisang. more...
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gaining 0.7 lb a week
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