Weigh In record (no journal entry) for 19 July 2021
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1465 kcal
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Fat: 44.98g | Prot: 61.13g | Carb: 218.11g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Boiled Ripe Banana. Lunch: Ayam Brand Ayam Serundeng, White Rice. Dinner: Ayam Brand Ayam Serundeng, Cooked Oriental Mushroom (from Dried), Papaya, Apple. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kraft Ritz Sandwich Crackers. more...
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losing 0.2 lb a week
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harlindha sari's weight history
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