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selamat menjalankan puasa arafah
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127.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1112 kcal
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Fat: 50.84g | Prot: 58.10g | Carb: 109.76g.
Breakfast: Brownies. Lunch: Bakso dengan Saus (Campuran). Dinner: Kacang Panjang Hijau, Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Chia Seed, Koktail Buah atau Campuran. more...
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losing 1.5 lb a week
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anggra kurnia rezeki's weight history
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