Weigh In record (no journal entry) for 19 July 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1357 kcal
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Fat: 40.67g | Prot: 101.07g | Carb: 155.73g.
Breakfast: Good Day Cappuccino. Lunch: Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Good Day Cappuccino, Nabati Richeese Wafer. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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steady weight
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ajimusthafa28's weight history
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