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55,32
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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543 kcal
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Fat: 8.46g | Prot: 40.82g | Carb: 77.87g.
Breakfast: Apel, WRP Lose Weight. Lunch: Nasi Putih, Putih Telur, Tahu. more...
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losing 3.1 lb a week
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