Weigh In record (no journal entry) for 19 July 2021
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159.4 lb
Lost so far: 6.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1240 kcal
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Fat: 39.72g | Prot: 44.88g | Carb: 179.72g.
Breakfast: 아몬드, 우유, 콘 후레이크, 찐고구마. Lunch: 오이 (껍질제거), 익힌 브로콜리 (요리시 지방 추가되지 않음), 살짝 삶은 계란, 밥. Snacks/Other: 스타벅스 (Starbucks) 크로크무슈, 오이 (껍질제거). more...
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steady weight
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