Weigh In record (no journal entry) for 19 February 2014
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175.6 lb
Lost so far: 48.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1586 kcal
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Fat: 51.32g | Prot: 71.53g | Carb: 216.76g.
Breakfast: Pierre Grilled Chicken Sandwich, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Trader Joe's Cocoa Powder Unsweetened. Lunch: El Monterey Shredded Steak & Cheese Burrito. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Coconut Macaroons, Belgian Chocolates, Ketchup, Organic Tuscan Italian Salad Dressing, Mixed Salad Greens, Potato French Fries, Coco-Cola Classic (12 oz). Snacks/Other: Sushi with Gusto Spicy Tuna Roll, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack. more...
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gaining 1.4 lb a week
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