Weigh In record (no journal entry) for 19 July 2021
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182.5 lb
Lost so far: 30.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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417 kcal
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Fat: 24.64g | Prot: 39.62g | Carb: 4.70g.
Breakfast: Woolworths Slaw Kits Crunchy Noodle Coleslaw Kit, Beef Steak. more...
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gaining 2.1 lb a week
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Stephanieweightlost's weight history
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