Sarahbear87's Journal, 18 July 2021

192.0 lb Lost so far: 12.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 31.94g | Prot: 34.86g | Carb: 40.84g.   Breakfast: Hulled Sunflower Seeds. Dinner: Great Value Bottled Water (Bottle), Kale , Cooked Carrots (from Fresh), Broccoli, Roasted Almonds, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten). more...

1498 kcal

Activities & Exercise: Walk - 1 hour, Apple Health - 23 hours. more...