Weigh In record (no journal entry) for 18 July 2021
|
137.1 lb
Lost so far: 45.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2021:
|
1524 kcal
|
Fat: 126.74g | Prot: 77.60g | Carb: 40.79g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Morton Salt, Black Pepper, Butter, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|