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Maggywolf
Journal
18 Jul 21
Maggywolf's Journal, 18 July 2021
Maggywolf's Profile
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Weigh In record (no journal entry) for 18 July 2021
137.8 lb
Lost so far:
10.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2021:
390 kcal
Fat: 16.72g | Prot: 26.48g | Carb: 43.43g.
Breakfast:
Turkey Bacon, Schmidt 647 Wheat Bread, Fried Egg.
Lunch:
Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge.
more...
1752 kcal
Activities & Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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