Weigh In record (no journal entry) for 18 July 2021
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178.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1951 kcal
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Fat: 77.44g | Prot: 99.97g | Carb: 194.14g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Taylor Farms Steakhouse Salad Kit, Superstore Lean Ground Beef, French's Classic Yellow Mustard, Wonder White Hamburger Buns, McCain Straight Cut Fries, Ketchup. Snacks/Other: Whiskey, Sweet Cherries, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 5.6 lb a week
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