Weigh In record (no journal entry) for 18 July 2021
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118.3 lb
Lost so far: 0.9 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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860 kcal
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Fat: 33.50g | Prot: 38.63g | Carb: 101.46g.
Breakfast: Pruvit Keto OS Max Raspberry Lemonade. Lunch: Marketside Chicken Tortilla Soup (Container), Werther's Original Sugar Free Caramel Hard Candies. Dinner: Weis Part Skim Mozarella Cheese Shredded, Tombstone Original Pepperoni Pizza. Snacks/Other: Pears . more...
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losing 3.5 lb a week
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