Weigh In record (no journal entry) for 18 July 2021
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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683 kcal
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Fat: 22.82g | Prot: 47.99g | Carb: 65.87g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Parma Prosciutto di Parma Dop, Melone. Dinner: Sant'Anna Acqua Naturale, Wasa Integrale, Philadelphia Philadelphia Light, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Sibamba Mandorle Sgusciate, Delta Yogurt Greco Bianco, Nettarine. more...
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losing 4.6 lb a week
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