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lucaravelli
Journal
18 Jul 21
lucaravelli's Journal, 18 July 2021
lucaravelli's Profile
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Weigh In record (no journal entry) for 18 July 2021
196.2 lb
Lost so far:
57.3 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2021:
2 kcal
Fat: 0.22g | Prot: 0.14g | Carb: 0.00g.
Breakfast:
Caffè (Espresso).
more...
2163 kcal
Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes.
more...
losing 4.6 lb a week
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