Weigh In record (no journal entry) for 18 July 2021
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238.0 lb
Lost so far: 140.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2081 kcal
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Fat: 89.65g | Prot: 94.27g | Carb: 265.20g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Buca di Beppo Linguini Frutti Di Mare. Dinner: Air Fryer French Fries, Greek Salad, Mt Vikos Roasted Eggplant Spread, Francisco International French Thick Sliced Bread. Snacks/Other: Pudding, Francisco International French Thick Sliced Bread. more...
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losing 3.0 lb a week
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